The role of self-help approaches in improving the self-management of emotional health problems
Are you experiencing low mood, anxiety and depression?
Would you like to increase your knowledge, skills and use of self-help in managing your emotional health problems?
DAS, in association with Number 6, are offering six evening seminars for people with depression throughout the Lothian-wide area. The seminars will cover a range of topics with guest speakers, discussion and practical information and advice in a supportive group setting.
| 31st Jan | Introduction to self-help in the management of common emotional health problems |
| 7th Feb | Living Life to the Full – the Five Areas Approach |
| 14th Feb | Mindfulness |
| 21st Feb | Nutrition and Exercise |
| 28th Feb | Overview of Alternative Therapies |
| 7th Mar | Staying Well and Planning for the Future |
This course is now fully booked. To go on the waiting list, please fill in the form below.
For more information about the seminars contact the office on 0131 467 3050, or email groups@dascot.org.
