Why not try out a talking therapy such as counselling, problem solving therapy, cognitive behavioural therapy or some other psychological support? There are many different types of psychological therapy and it is important that you choose a therapy which feels right for you.
Therapy is available on the NHS, from private practitioners and from voluntary organisations.  [...]

Get talking! It can be hard to do but it really can help. Talk to someone you trust or ring a helpline and talk in confidence.
Here are the details of some helplines:

Action on Depression 0808 802 2020 info@actionondepression.org. Read more about our information service.
Breathing Space on 0800 83 85 87.
Samaritans 08457 90 90 90 jo@samaritans.org