When I take a step back and pause for breath it helps me see things differently. I notice and accept… this gives me permission to feel the way I do and I know that eventually it will pass.

When you are feeling low, anxious or depressed, your sleep can often be affected. It is important to take time to wind down before you go to bed. Establish a clear bedtime routine and stick to it where possible. For other practical ways to improve your sleep, read our page on sleep.