I enjoy doing the garden, it helps being out in the fresh air and it is nice to see the work I have done. Exercise and eating healthily is also good. Zumba is a good laugh
Eating a balanced diet really can help improve your mood. Eat three meals a day, at regular intervals to stop your blood sugar levels from getting low. Also, keep a food diary and record how what you eat and drink affects your mood on a daily basis. There’s more information on our page about food [...]
