View Mark talking about what helps him
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Watch Ilena talking about how she manages her mood.
I enjoy doing the garden, it helps being out in the fresh air and it is nice to see the work I have done. Exercise and eating healthily is also good. Zumba is a good laugh
When playing with my 5 year old son I allow myself to think at his level and forget being an adult for a time
Read more about how people stay mentally well
