To lift my mood I cycle, play golf, listen to music, dance and sing
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Exercise on bike, going to the cinema, eat chocolate and talk to friends
Whenever I cycle downhill I grin like a cheshire cat and feel like a kid again – it’s a fantastic feeling and always lifts my mood.
If I’m feeling a bit stressed or preoccupied then swimming is a great way to relax. My thinking always seems to become more balanced after being in the water and I tend to sleep well too.
Playing golf – being out in the open space and surrounded by green space and birdsong
Read more about how people stay mentally well
