Exercise on bike, going to the cinema, eat chocolate and talk to friends
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Listen to Danny talk about what puts him in a good mood
Relaxing baths, exercise, talking to family, friends, good food, time out or day out
I make sure I get out and get some fresh air every day – walking to and from work in the week, getting out for a walk or a cycle at the weekend. I try to eat healthily but not to be hard on myself when I don’t!
Read more about how people stay mentally well
