mood matters

a menu for mood

About Mood Matters
Menu for mood
Keeping well
What’s on your menu?
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Video

be kind to yourself

Ilena’s video

Watch Ilena talking about how she manages her mood.

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My mood menu
- Martin
  
  Walks in the countryside
- Anne
  
  I make sure I get out and get some fresh air every day – walking to and from work in the week, getting out for a walk or a cycle at the weekend. I try to eat healthily but not to be hard on myself when I don’t!
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On the menu
- acceptance (2)
- balance (1)
- bath (1)
- be kind to yourself (1)
- chocolate (1)
- cinema (2)
- cognitive behaviour therapy (2)
- conservation (1)
- counselling (1)
- cycling (3)
- Dancing (3)
- don't let things build up (2)
- exercise (13)
- film (2)
- food (4)
- friends and family (6)
- gardening (4)
- give yourself an mot (1)
- go outside (1)
- going out (2)
- golf (2)
- holidays (1)
- keeping well (26)
- life changes (1)
- me time (1)
- menu for mood (9)
- music (3)
- people watching (2)
- pets (2)
- playing with children (1)
- reading (1)
- relationships (1)
- self help (1)
- singing (2)
- sleep (2)
- support groups (1)
- swimming (1)
- talking (2)
- television (1)
- the beach (2)
- video (5)
- volunteering (1)
- walking (3)
- Watching the world go by (1)
- work-life balance (3)
- yoga (3)

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