mood matters

Whenever possible, I like to pitch in and do my bit (to keep the ocean at bay around our coastline) – it’s a free, environmentally-friendly work-out often in beautiful surroundings and very satisfying to see the instant results, even if the sea always seems to win.

Many people say that complementary therapies are a great way to relax, unwind and generally improve mood. Why not try something new? It doesn’t have to be expensive either; some people find going outdoors to scenic places or having contact with animals can help.

Exercise releases feel-good endorphins which can give you an overall sense of well-being. It can make you feel better about yourself  and therefore help boost your self confidence and self esteem. Read our page on exercise and depression or visit www.activescotland.org.uk for ideas of things you can do in your area. Even a ten minute [...]

Indulge yourself in a luxury item/treat, even if it is only for ten minutes! Read a good book or watch a feel good movie. You deserve it!

Eating a balanced diet really can help improve your mood. Eat three meals a day, at regular intervals to stop your blood sugar levels from getting low. Also, keep a food diary and record how what you eat and drink affects your mood on a daily basis. There’s more information on our page about food [...]

Perhaps it might be worth trying out some self-help. This can be as simple as picking up a self-help book from your local library or joining a local self-help group. Read our self-help for depression page for more ideas about how you can help yourself.
We offer a free online self help package with telephone support [...]

Why not try out a talking therapy such as counselling, problem solving therapy, cognitive behavioural therapy or some other psychological support? There are many different types of psychological therapy and it is important that you choose a therapy which feels right for you.
Therapy is available on the NHS, from private practitioners and from voluntary organisations.  [...]