When I take a step back and pause for breath it helps me see things differently. I notice and accept… this gives me permission to feel the way I do and I know that eventually it will pass.
Categories: acceptance, keeping well, sleep, work-life balance
I get a buzz from watching films, even if I think a film is rubbish or not something I personally connect with, I still get something from it because you always come away from the experience with more than you went in.
Categories: film, keeping well
First, it’s about taking some time out of my routine and enjoying myself. This usually means being outdoors and doing something active. I find that the change in pace gives me a chance to clear my thoughts, to relax and just smile.
Categories: exercise, friends and family, keeping well
I’ve been doing yoga for the past 16 years and although I do it regularly, if I’ve become particularly stressed, it helps me to breathe more deeply and become calmer.
Categories: keeping well, music, people watching, yoga
Things that help me are: my friends; chatting online; my cat; eating well; creative writing; and good books.
Categories: exercise, food, keeping well, pets
Nothing beats taking quality holidays in the Highlands which my husband and I have been doing for nearly 20 years. With Bobby, our budgie, in tow we head off and stay in a static caravan located by a beautiful river.
Categories: holidays, keeping well
I find that singing in my choir really boosts my mood. I have always enjoyed singing and find I feel invigorated after practising. Singing a happy upbeat song can really lift my spirits.
Categories: keeping well, singing
If I’m feeling a bit stressed or preoccupied then swimming is a great way to relax. My thinking always seems to become more balanced after being in the water and I tend to sleep well too.
Categories: exercise, keeping well
When you are feeling low, anxious or depressed, your sleep can often be affected. It is important to take time to wind down before you go to bed. Establish a clear bedtime routine and stick to it where possible. For other practical ways to improve your sleep, read our page on sleep.
Categories: menu for mood, sleep
Get talking! It can be hard to do but it really can help. Talk to someone you trust or ring a helpline and talk in confidence.
Here are the details of some helplines:
Action on Depression 0808 802 2020 info@actionondepression.org. Read more about our information service.
Breathing Space on 0800 83 85 87.
Samaritans 08457 90 90 90 jo@samaritans.org
Categories: menu for mood, talking
