Welcome to Mood Matters!   This site is about steps you can take to improve your mood and prevent problems like depression from occurring.

Do you ever feel like everything is getting on top of you?  If so, you’re not alone.  Life can sometimes leave all of us feeling like things are too much.  When you feel like this, taking action now can stop things building up and getting worse later on.

On this site you’ll find our menu of small steps you can take to improve your mood and cope better with feeling low or depressed and with difficult times in your life.  You can comment on these and on people’s personal menu for mood.  You can also add your own tips for improving your mood.

If you want to talk to someone about your mood, contact us at Action on Depression free on 0808 802 2020 or email info@actionondepression.org.  You can find more about depression and low mood on the main Action on Depression website.