A study into the effects of music on mental health has found that singing can help reduce depression.

Groundbreaking research by Canterbury Christ Church University found singing improves health and wellbeing.

The study was so significant that scientists discussed the results at the International Union for Health Promotion and Education in Geneva, Switzerland, this week.

Professor Stephen Clift, director of the university’s Sidney De Haan Research Centre, said there were dramatic benefits of using singing to improve health.

“We have found striking improvements in mental health from involvement in choirs,” he said.

“Singing together helps people with mental health issues feel happier, better connected with others and more supported.

“It builds confidence and gives a sense of achievement. It also reduces distressing symptoms and problems.”

The study, which finished last month, was funded by NHS Eastern and Coastal Kent and was the first of its kind in the UK.

Seven choirs were set up in 2009 and more than 150 participants were monitored over a 10-month period.

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You can read the full article in the Kent News 19/7.