Breathing Space Day 2009 (BS09) takes place on Sunday 1st February and will focus on the theme ‘What’s the point?’. BS09 includes the ‘Breathing Space Hour’ hosted by TV’s Kaye Adams in the main foyer of Glasgow’s Kelvingrove Art Gallery & Museum from 1pm – 2pm on Sunday 1st February.
Tony McLaren, National Coordinator of [...]

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There have been some news stories recently suggesting that a bout of Depression is good for you and can make you more able to face life challenges (the Mail, the BBC, ) and some celebrities like Alistair Campbell, Tony Blair’s former press secretary and author, thinks Depression was the best thing that ever happened to [...]

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Many people feel low in January and February. Debts from Christmas, no money, broken New Year’s resolutions, miserable weather and the lack of light can all leave you feeling blue and lacking in motivation and energy.
Here are a few tips for beating the winter blues:

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One in 10 young people in Scotland find life meaningless, according to a survey by The Prince’s Trust.

23% of 16 to 25-year-olds said they are “often” or “always” down or depressed.

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