Researchers from Columbia University Medical Centre in New York have found that going to bed earlier can protect teenagers from  Depression and suicidal thoughts.
Of the 15,500 12 to 18 year olds involved in the research those who went to bed after midnight were found to be 24% more likely to have Depression  than those who went before 2200.

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Research published in the April issue of the journal SLEEP has found a link between insomnia and Depression in young adults (Link Between Insomnia And Depression In Young Adults, Medical News Today).  Seperate research published in the same journal found a similar link exists in older adults (Insomnia May Perpetuate Depression In Some Elderly Patients, Medical News Today).   [...]

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